So I am still at my lovely plateau, although it is my TOM I am not happy and want the scale to keep moving. Yesterday my friend and I went to the gym, this was my first time going since surgery. I did the cybex (the elliptical type machine but with the moving arms) for 15 minutes, and then walked a 17 minute mile on the track. I was happy with this, for it being my first time back. It's going to take a while to build up some endurance, and that's fine.
Today we're going to go swimming, they have an indoor pool with open swim @ nights. I will try to swim for 45 minutes. I wish I was a morning person and could work out in the mornings rather then at night. It sucks not getting home till 7:30ish.
What is everyone else doing for exercise? I don't want to get bored so I am trying to think of way's to mix up my routine. My gym offers a bunch of classes, I just don't know which ones I want to try.
Also, they have personal trainers, I want to know my body fat %, do you think I need to make a personal trainer appointment for this, or they would just do it? Thanks in advance for the help! xxoo